If you’ve found this site then you are probably looking for an effective fat loss program and may have already tried to lose weight before.Most likely you followed a strict diet, and started exercising, but didn’t get to exactly where you wanted to be.
Sure, you probably saw descent results when you first started. But then things went down hill FAST, and before you knew it, you were back to where you started.
Well, don’t beat yourself up over it, because it isn’t your fault that you’ve found it hard to lose weight and keep it off.
This isn't because you're weak, or you're not dedicated enough.
And it’s not because your metabolism is somehow broken.
Or because your body goes to starvation mode and starts burning muscle instead of fat.
Permanently Has Been Right Under Your Nose The Whole Time.
It is straight up 100% a DESIGN FLAW of traditional diet plans!
Look, traditional diets make you restrict calories and follow eating rules on DAILY basis...without realizing that this is exactly where most of the weight loss pitfalls and failures come from.
First of all, many diets require a constant control from your part on how much and what types of food you have to eat on any given day. You always have to be on the alert, focused and do your best to not break those numerous diet rules.
No doubt, you can achieve impressive weight loss with almost with any of these types of diets, at least for the first month or two. But after that the diet begins to fall apart, and the further you move the harder it gets…until you give it up totally.
And know what...most of them are based on too many sophisticated nutrition rules you have to follow not only every day, but at each meal and even hour. And it is never going to be sustainable.
That’s right, the reason so many nonsense diet strategies are doomed to fail in 95% of cases is because they are too controllable, obsessive, and let’s face it, some diets can easily consume your life – you can spend the whole day on planning and preparing your meals.
Simply put...the complexity is built into the program.
Probably worst of all is that the diet industry does not really want to accept this inconvenient fact and continues to make us believe that fat loss should be complicated.
This just helps diet companies to sell ongoing diet advice and coaching or special weight loss foods and it is not in their interest to design once-and-for-all diet solution.
In fact, you do not need a big baggage of diet rules for your weight loss journey if you do not want to. The amazing piece of information is the simpler the diet plan is the more sustainable and effective it will be.
Moreover, you don’t even need to worry about WHAT types of nutrients you eat and HOW OFTEN you eat your meals throughout the day, as long as you are cutting your calories. In other words, weight loss can be an enjoyable, not restrictive process if you want it to be.
And if it makes sense to you, then you’re certainly ready for Intermittent Diet.
What is Intermittent Diet?
At its core it is the radical new way of losing fat that is based upon a simple idea of intermittent fasting.
This means you are usually reducing your calories ONLY for a couple days of week, and can eat WELL the rest of the time.
The interesting thing is that originally this idea came not from some weight loss or diet research but from the neighboring field of body building and resistance training. The odd but reasonable thought that gave birth to Intermittent Diet method was:
It’s Also Possible to Lose Fat…Not Dieting All the Time?
Really, when someone is going to build muscle with a body building workout, he doesn’t need to train every day to get work done. It’s sufficient to stimulate muscles to grow by combining short workouts (not over two hours) with much longer periods (usually two days) of rest and recovery.
And the analogical approach Intermittent Diet exploits for weight loss goals. However, here we usually combine a short-term (24-hour) period of not eating with a longer (6 days) period of eating.
It may sound simple, even super simple, yet all this is backed by a great body of scientific research and, more importantly, with Intermittent Diet you’ll stop wasting on diets a great part of your personal and social life.
Think about this for a moment – an approach to eating which makes you lose weight effortlessly AND reduces dramatically the amount of time and work you spent on dieting earlier.
It's probably one of the easiest and autopilot way to create a calorie deficit for weight loss that you will ever discover and, at the same time, it’s also an ultimate way to force your metabolism to start burning body fat in the next 24 hours.
That’s because Intermittent Diet will help you set up the ideal fat burning environment in your body by activating the key fat loss hormones. The 24 period of not eating reduces Insulin level, while boosts Growth Hormone level – this is the killer combination for shedding body fat at record speed.
But a cut in your calorie intake and optimal fat burning metabolism are not the only factors that promote weight loss on Intermittent Diet. Psychology of weight loss is as important as physiology and plays a huge role in whether a diet works for you.
And that’s where intermittent approach may be a winner. After eating no calories for one day, you would expect to want to overeat – but this doesn’t happen. The reason is that, by next day, you know the worst is over. We don’t do anything in isolation – we compare.
So, after a break from eating, it feels very satisfying to have three times that much for the six days that follow. You don’t feel deprived in the way that you might on a full-time diet.
And though Intermittent Diet has no restrictive, complicated diet rules, it do has amazing results. Here are the latest stories we received in our email inbox from Intermittent Diet followers.
Intermittent Diet works. That’s as simple as I can put it. Of course when you start Intermittent Diet it is going to be difficult-at least it was for me. It gets easier. I did not experience any headaches, lethargy or the like. The media wants you to believe if you were to skip breakfast you could pass out before lunch, this is nonsense. Intermittent Diet makes losing weight simple.
I lost 30 pounds in 7 weeks, and it changed my life. You will not only save money from the few meals you will be skipping, but the physical and emotional stress from being overweight will be gone.
Mary
I’ve completed 8 weeks of Intermittent Diet and have lost 8 lbs so far. I’m only doing body pump classes twice a week (almost every week). I’ve been eating all the foods I like, been partying with friends with some wine or beer, had ice-cream with my daugther several times, etc. It’s so wonderful to be able to just enjoy food absolutely guilt-free! I don’t feel so constrained to eat because I no longer need to comfort myself for the food-related guilt. It’s the easiest diet plan I’ve ever followed and I can easily imagine doing it forever. Thank you!!!
Sandra
I just want to thank you for finally freeing me from a life long addiction (or so I thought) to food. I’d exercise and workout and be wasting all my darn time because I could not seem to curb my calorie intake for anything but a short period of time. Now I understand why thanks to your book.
I am currently fasting 3 times per week…because I have found I feel way better on my fast days. I am also not making it a hard and “fast” rule…but It’s not hard at all and I find it simply AMAZING. I notice I’m never hungry anymore so I can eat way healthier and have NO craves, NONE. It has saved my life! There are not enough words to express my gratitude…..THANK YOU!!!!!
Lily
I love your book, great information, thank you for finally telling the truth! I just finished my first fast, and i felt fantastic without food in my system. It is SO refreshing and freeing to be able to STOP the obsession over food. I could never give up sugar,pizza or bread for the rest of my life AND I am so sick of having to count calories or points. I started the first weekend in and have found it easier as the fasts continue. For the most part, on non-fast days I’ve been moderate. For times I have overdone it, it makes me look forward to the next fast. I have thyroid and menopause issues but still have lost 3.2 lbs in 3 weeks. For me this is good news AND it’s been so easy. Thank you so much!
Ursula
Continue to Eat Your Favorite MealsForget about eating canned tuna and low fat cottage cheese for days on end. Intermittent Diet was designed to work in the real world, so that people can eat their favorite foods.
Stop Stressing About FoodEating every three hours, cycling your protein and your carbs, measuring your glycemic index…any of these things are NOT needed for solid long lasting weight loss. With Intermittent Diet, you can forget about all of these obsessive compulsive eating habits.
Burn Fat Effortlessly Many different diet plans can work, but most are too difficult to stick to for any real length of time. True weight loss success shouldn’t be difficult, the harder the diet plan is to follow the more likely it will fail. With Intermittent Diet you will burn fat easily and effortlessly. It truly is the only program that gets you results from doing nothing!
Lose Weight Without Changing Your LifeMost diets force you to make drastic changes in your lifestyle, eating habits and even social habits, this is recipe for failure that simply cannot be sustained for the long term. Intermittent Diet is a flexible weight loss program that you can easily fit into your lifestyle.
Increase Your Fat Burning Hormones Plus, you will naturally boost the exact same hormones that celebrities are paying thousands of dollars for in an attempt to stay lean and young looking.
You will save money Intermittent Diet won’t ask you to start drinking goat milk or rice milk or any other expensive food that you really don’t like. With Intermittent Diet you will learn why you don’t have to spend any extra money on “special foods”.
You will not have to take any weird supplements or eat special foods.
Let’s face it. A good nutrition program should not ever have to rely on supplements to help you lose weight.
You will still have great workouts. Think not eating for a couple hours is going to ruin your workout? Think again. You can still have amazing body fat burning and muscle building workouts while following Intermittent Diet.
You will lose weight, and this weight will be all body fat. With the Intermittent Diet program, weight loss is steady and consistent, and the weight you will lose will be body fat.
You can follow the diet you like best. With Intermittent Diet you can follow any style of eating you like, after all, Intermittent Diet doesn’t tell you what you can and can’t eat, that’s all up to you.
Every one of these benefits you will start seeing in the very first week of the program, and the best part is that in order to lose weight with Intermittent Diet you don’t need to go low-cal every single day for entire weeks or even months!
Let’s look at how much you could spend trying to lose weight with a personal trainer and the traditional approach:
A typical personal trainer will cost you anywhere from $50-90$ per session. If you only got two sessions per week you’d be spending a minimum of $400/month.
Special health foods and super foods can run your grocery bill well over $150 per week.
Fat burner supplements can easily run you between $50-$100 month.
Any way you slice it, you’re still looking at spending $100′s of dollars EVERY month trying to lose fat the ‘traditional’ way…
...Well, not anymore!
For one easy payment of 27, you get the Intermittent Diet manual that will explain you the science behind this new dieting method and how exactly to get in shape following Intermittent Diet principles.
P.S. Intermittent Diet comes with 120 Day 100% Money Back Guarantee. If you’re not completely satisfied with the results the diet can provide you then we'll refund the full value of your purchase no questions asked for up to 120 days. You have nothing to lose.
NOTE: Intermittent Diet is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.