by Vit Kashchuk, an expert on short-term fasting as it relates to losing weight and getting rid of unwanted fat for good…
If you’ve tried traditional dieting you probably made some great progress, but then for some weird reason you cracked. You ‘blew it’ and gave up. Well you are not alone, this happens to just about everyone. Heck, it even happened to me, and I do this for a living!
Traditional diets are set up to actually work against your body instead of with it, and the worst part is the longer you fight your way through one of these types of diets the worse your crash and rebound weight gain is going to be. It’s truly a system designed for failure. And worst of all, they’re designed to fail at the exact point when it matters most – just when you are starting to see impressive results.
From my experience pretty much ANY diet will work for the first couple weeks, but after that things go down hill FAST.
Sure, you could use sheer will power to force yourself to lose weight, following complicated diets and weird weight loss tricks but it’s never going to be sustainable – It will always lead you to a crash and a rebound. And this isn’t your fault.
It is straight up 100% a DESIGN FLAW of traditional dieting. The Rebound is BUILT INTO THE PROGRAM!
Luckily there is a better way to diet…
And that better way is the Intermittent Diet.
What is the Intermittent Diet?
It’s a dieting system that is based on a specific method of intermittent fasting and that is designed to work with your body instead of against it.
The diet actually gets easier the more weight you lose, and most importantly it teaches you how to maintain your weight loss permanently.
Think about this for a moment – an approach to dieting that gets EASIER as you lose weight, and that is designed to help you maintain your weight loss permanently. Unless you enjoy eating 800 Calories a day from specific lists of food, the Intermittent Diet is for YOU.
Best of all it is completely compatible with low-carb diets, if you really enjoy them, and even strict ways of eating like Paleo or vegetarian. At its core the Intermittent Diet is an amazing ‘Fix’ that makes just about any approach to eating instantly better, ESPECIALLY if you are trying to get ’6 pack lean’ and stay that way!
If you’re ready to put an end to impossibly restrictive diets and are sick of struggling to lose weight only to see it all come back within weeks after the diet…then you’re ready for the Intermittent Diet.